If you’ve become dependent on alcohol, you will have found it difficult to fully control your drinking in some way.
So you will probably need some help either to cut down and control your drinking or to stop completely, and also some plans to maintain the improvement after that.
A good place to start is with your GP. Try to be accurate and honest about how much you drink and any problems it may be causing you.
You may need help if:
- You often feel the need to have a drink
- You get into trouble because of your drinking
- Yther people warn you about how much you’re drinking
- You think your drinking is causing you problems
Your GP may suggest different types of assessment and support options available to you such as from the local community alcohol services.
You can also ask about any free local support groups and other alcohol counselling that may suit you.
To find support for alcohol problems and dependence in your area use our directory.
Cutting down or stopping drinking is usually just the beginning, and most people will need some degree of help or some long term plan to stay in control or to stay completely alcohol-free.
Getting the right support can be crucial to maintaining control in the future. Only relying on family, friends or carers for this is often not enough.
Ask your GP or your alcohol service about what longer term support is available in your area. Self-help or mutual aid groups (groups such as AA or SMART Recovery groups) are accessible in most areas.